Yep, most of this is true.
The 6 speed swap could easily be more than $2500, as I have a pair of 3.90:1 diffs, I don't need a rear diff(and axles),only an automatic drive shaft. This would leave me susceptible to the R160 spider gear weakness though. The JDM boxes doesn't seem to be any cheaper than USDM transaxles.
If you don't want to chase electrons, the EG33, or the early EZ30D with a non VDC ecu from a 2001ish model is what you want. THAT being said, you're still going to have to make a custom harness/harness splice which will take a lot of homework and time to make. I have made a 95 to 2001 ecu map if someone's interested. The EG33 will require a lot more thought as it needs the radiator relocated a couple inches forward and the A/C condensor and fans will need some work too The EZ30 is a drop in, BUT needs an H6 radiator since it has 2 upper radiator hoses. This might require some cutting of the lower cross member. I've heard illusions to this, but haven't seen anything specific.
I did buy a 2006 Legacy transmission since it was local, newer and with low miles and a stronger case. The issue with these transmissions seems to be shaft flex, not case flex. The big mistake with the 2006? No, not the final drive ratio. No speedometer hookup. In 2005 they pulled the speedometer sensor drive, and used the ABS sensors to gather that data. I THINK I can crack the case and put that drive in, but I'm not sure that the pinion shaft is worm geared for it. As life is hitting VERY hard here this month(moving across the country,first child was born 2 days ago,selling the house,etc), I didn't put it in,but went through the old gearbox. Replaced the input shaft thrust bearing, new seals, new thrust plate, reset the pinion last and preload.
Yes there is a 6 speed based on the old 5, but it's immediately recognizable as it's a cable shifted unit, and not a rod like the 5's and 6's. I haven't seen the guts of one, but I'm guessing they hung 6th out past 5th gear.
The turbo units can be a little stronger if you get a late model one, as they widened some gears by 1-2mm. 2nd and 3rd I believe. They did NOT do this to the N/A(push clutch) units, only the pull clutch/turbo units. 2004 seems to be the transition year.
If you haven't seen the Gramps build then you really need to take some time and watch it. They claim it's a budget build, but I think there's $15K USD in that build in parts alone. It's a EZ36.. turbo.. in a 2nd/4th gen Legacy.
https://www.youtube.com/playlist?list=PLp0KnUFYB--jDPJ-km5lSpvJvEJtCIdgl
Edit: .. and I wrote a book. Sorry.