In reply to Rodan :
None. When I turned it over by hand while checking the valve clearance and leakdown I never heard or felt anything weird. And when the cams proved to be still perfectly in time I new they were just going for an easy pay day with that nonsense. I really think they didn't expect me to tell them to stop working on it when they called.
I'm almost to the point where I feel like I need to just open up a credit card, try to find a shop I somewhat trust and tell them to make it right. I don't think I can fix it.