In reply to frenchyd :
We've been through your personal history before, and I can understand how it would impact your perceptions of investing and the stock market in general. But you were holding stock for individual companies, which is more risk/reward than a low fee index fund for the entire market. They happened to be the wrong individual companies as you found out. Your asset allocation was likely too aggressive for your situation, and you chose to sell at/near the bottom rather than riding it out. Three strikes and you're out as they say.
The S&P 500 dropped 48% between May 2008 and March 2009 when it hit bottom. That seems like a big drop when you're in the moment and looking at your 401k balance, so some concern is understandable. From that bottom, it's gained 300%, and made that 48% drop look pretty minor. It's gained 111% since that same May 2008 date including the 48% drop. I know that you had other personal issues at the time, but if you'd been invested in the entire market (not individual stocks), and held on, you would be up 111% from where you were before the market tanked.
The recipe is simple:
1- Invest in low fee index funds that track the entire market. The US economy has grown pretty consistently for 100 years, even through hiccups and the assumption is that trend is likely to continue.
2- Make sure your asset allocation fits your age and risk tolerance
3- Buy and Hold. Don't try to "time" the market and sell based on emotion. Have a long term plan and stick to it regardless of what the market is doing.
It seems like Wheelsmithy has gotten his questions answered, so I won't continue to bugger up his thread with stuff that's not entirely pertinent to his original topic. Sorry for the diversion.