Hi, I'm Josh Sauberman, and I run CPR and first aid coaching in the Bay Area of San Francisco. I appreciate the opportunity to chat about my favorite topic – safety training, particularly CPR – with motorsport fans. Saving a life has to be the most fantastic thing you can do for someone, and being reminded of the appropriate response to a life-threatening situation every now and again is incredibly important.
The motorsport industry has a long-standing dedication to safety, and it's important that everyone involved in the sport knows how to perform CPR and basic first aid. The Motorsport Emergency Response & Care team ensures that everyone is familiar with best practices for reacting to a trackside incident and that all involved are able to work together to deliver a swift, well-executed, and safe response.
This article can serve as a reminder of the training you already have, and if you feel like you need a refresher, you're welcome to download the infographics, share them with colleagues, and put them on the wall or online. Keeping these life-saving skills at the forefront of your mind is a great way to help keep the sport safe for everyone.
CPR is an essential skill for any motorsport enthusiast! It's a lifesaving technique used to restore blood circulation and breathing in a person whose heart has stopped beating or is no longer breathing. To give someone the best chance of survival, follow these fundamentals of CPR: compressions, rescue breaths, and AED. Knowing how to perform CPR can help save a life, so make sure you're prepared!
1. Determine if the person is unresponsive: Shake the person’s shoulders and ask loudly, “Are you okay?” If there is no response, call emergency medical services (911 in the United States and 999 in the UK).
2. Check for breathing: Look for the rise and fall of the person’s chest, listen for breathing, and feel for breath on your cheek. If the person isn’t breathing, immediately begin CPR.
3.Begin CPR: If you are trained in CPR, begin chest compressions by putting the heel of one hand on the center of the person’s chest, with the other hand on top. Keep your arms straight and compress the chest about 2 inches (5 cm) with each compression.
4.Perform compressions at a rate of at least 100 per minute. (To the beat of “staying alive” by the BeeGees!)
5. Open the airway: Tilt the person’s head back slightly and lift the chin with your fingers to open the airway.
6.Give rescue breaths: Pinch the person’s nose shut and give two breaths into the person’s mouth.
Continue CPR: Alternate 30 compressions with two breaths until emergency medical services arrive or the person shows signs of life.
It is important to note that trained individuals only should perform CPR. Calling for emergency medical services and providing hands-only CPR, which consists only of chest compressions, can be just as effective as CPR with rescue breaths in many cases. If you're not trained in CPR, hands-only CPR can still be your lifesaver.
The infographic here is free to download, share and print. If you decide to republish it online, please attribute it with a link back to the source: https://cpredu.com/knowledge-base/free-downloadable-cab-cpr-and-resuscitation-chart-poster-sign/