You guys should cut out the soda almost all the way. I feel sooooo much better since I quit drinking diet coke. I also started trimming up faster, but I'm not sure if that's related.
You guys should cut out the soda almost all the way. I feel sooooo much better since I quit drinking diet coke. I also started trimming up faster, but I'm not sure if that's related.
Soda makes you hungry.
There have been some interesting studies on this. We duplicated it here about a year ago.
We'd cut out soda completely and were eating sane portions. As a group, we all planned a day where we would have soda with lunch.
Every one of us was starving after lunch that day. We were just as hungry as before we ate, if not hungrier.
As I recall, it didn't matter if it was diet or regular soda, and the cola types were worse.
Fascinating.
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