NOHOME said:
As someone who's job was product development, I have to ask? What is the benefit of these devices? Yes, I see a lot of features in the form of data trivia, but none of them are of any real benefit to your stated goal.
Do you want to lose weight and feel better? Pick a walking loop that is about 4 miles long, Get an audio book from the library (for free) and go for a walk at least ever other day while thinking about your eating and (in my case beer ) habits. Repeat on a regular basis. Save the $$$.
Just a thought.
For me, there are a few benefits:
- Email/text/phone call notifications are less obnoxious on my wrist than on my phone. With a quick glance I can see if it's something important or not.
- I used to use a clunky Garmin watch to monitor my heart rate and running pace while I ran. It was huge, and required a chest strap, as well. This one is the size of a regular watch, I always wear it, so I can go for a run and don't have to think about it. It has GPS, so I can track where I went, elevation changes, etc. I can compare the same runs across time to see if I'm in/out of shape.
- It tracks my sleep every night, and I manually track my weight just about every day. It's the only way I stay consistent, and I can look back over time and see progress.
- They're not expensive, the Vivoactive3 regularly goes on sale for $150 or so. It's not much more expensive than any other watch I would buy, and far cheaper than the watches most other adults wear.
They're not for everyone, but for my running, having the heart rate and GPS functionality are a huge plus for me (purely recreational runner just trying to stay in reasonable shape). I look at the $150-200 (I always get the older model on clearance when the new one comes out) every 3-4 years as a good investment in my health.